You can achieve a big milestone by getting the best teeth whitening treatment and having a bright, confident smile. Your teeth probably look whiter, cleaner, and smoother than ever after getting them whitened in the dentist's office. But what can you do to keep those great benefits for a long time?
Many people have fading or staining just a few weeks after getting their teeth whitened. This is not because the treatment didn't work, but because they did not take care of their teeth properly. You are in the right place if you want to find useful tips on how to keep your beautiful smile.
Understanding the Effects of Whitening
Deep stains on teeth can be removed by the best teeth whitening methods that get into the enamel[1]. These stains are caused by foods, drinks, smoking, and as you grow older. However, whitening only gets rid of the spots and does not alter the color of your teeth forever. When you do normal things with your teeth again, stains may come back if you don't take the right steps.
Depending on your lifestyle, the results of your teeth whitening procedure may last anywhere from a few months to a few years. It takes practice to maintain these results, but by making a few simple changes, you can prolong your glowing appearance and delay the need for another whitening session.
Watch What You Eat and Drink
One of the most important things to keep an eye on after getting the best teeth whitening is to monitor your diet. Some drinks and foods are known for coloring teeth. Some of the most popular ones are coffee, tea, red wine, tomato-based recipes, soy sauce, and dark fruit.
While you don't have to give them up completely, try to limit how much you eat or drink, or rinse your mouth out with water right after. If you drink iced coffee or soda, using a straw can help keep your teeth from coming into direct contact with the drink.
Also, stay away from acidic foods like citrus fruits and salad sauces made with vinegar. These foods can wear away enamel and make your teeth more likely to get stained. Eating a lot of crunchy fruits and veggies, like apples, carrots, and celery, can help whiten your teeth and keep them looking clean.
Maintain a Strong Oral Hygiene Routine
To maintain your results, you need to brush and floss your teeth every day. Use a whitening toothpaste that your teeth whitening dentist instructs you to brush your teeth at least twice a day. Most of the time, these toothpastes have mild cleaning agents in them that help get rid of surface spots without hurting your teeth.
Flossing is just as important as brushing because it gets rid of plaque and food stuck between your teeth that brushing might miss. Unchecked, plaque can turn into tartar, which makes your teeth hard and can't be removed without having your teeth cleaned by a professional.
Don't forget to clean the inside of your cheeks and the tip of your tongue, too. Bacteria can live there and cause stains over time.
Schedule Regular Dental Cleanings
Getting your teeth cleaned by a dentist is important for keeping your smile white. When you go to the dentist for a cleaning, they remove plaque and tartar buildup that can stain your teeth and cause cavities. Every six months, or more frequently if necessary, you should see your teeth whitening dentist near me.
Your doctor can also see how long the effects of teeth whitening last during regular checkups and give you touch-up treatments if needed. Some dental offices offer quick services that can make your smile look better without having to go through a full whitening process.
Avoid Tobacco Products
If you smoke or use tobacco in any way, it will quickly ruin your whiter teeth. Over time, nicotine and tar stain teeth yellow or brown. What's worse is that they seep into the enamel, which makes it harder to get rid of the marks.
To maintain the result of teeth whitening, stopping tobacco is highly recommended, not just for the sake of your teeth, but for your general health as well. Better oral health means less gum disease, bad breath, and mouth cancer. Your smile will stay brighter longer.
Where to Get the Best Teeth Whitening Treatment?
The best process requires ongoing maintenance in order to maintain its benefits. Small changes should be made to your daily routine, and you should always brush your teeth and floss. You should also pay attention to your diet and regular lifestyle. You can keep your smile white, fresh, and ready for pictures with just a little work.
Making regular appointments every 6 to 12 months with your dentist would be better to maintain your oral health. You can pay a visit to Lit Dental, as they provide exceptional services that will help your smile stay healthy and bright for years to come.
Conclusion
Getting a bright, beautiful smile is an investment in your appearance and confidence. If you want to keep your whiter teeth, you need to make smart choices after getting the best teeth whitening treatment. You can have a beautiful smile that lasts by staying away from things that stain teeth and finding a teeth whitening dentist near me.
Sources:
[1]:https://litdentalclinic.com/cosmetic-dentistry/teeth-whitening/
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